Use grippy pads in new (more effective ways): put one under the jar, one around the sides of the jar and one pad over the lid. You'll get grip everywhere and it will ... read more

For pain, I prefer heat over ice. Cold exacerbates my PsA pain in most instances. I sleep with a heated blanket on low and that helps me ease into sleep and keeps my ... read more

Don’t be afraid of sharing your struggles, because you’ll probably find someone experiencing the same struggles. Maybe you can be an encouragement.

Lots of people with mobility issues are now choosing to send their luggage ahead to their destination, allowing them to travel hands-free, all whilst avoiding any pe ... read more

Always use your larger joints over smaller joints to avoid pain. Try alternative tools such as electronic can openers versus manual can openers. Use adapted pill bot ... read more

As someone with psoriatic arthritis who has a sick husband (major back surgery), I'm going to tell you we now pay for help wherever possible. Yard work, housework, o ... read more

Try ice packs or menthol for pain relief. Rehabilitation such as occupational and physical therapy can provide more specific interventions such as therapeutic ultras ... read more

I do my best to cut out gluten and limit sugar, as both add to inflammation.

After entertaining, asking for help with cleanup afterwards is a good idea. And above all, remember that it doesn't have to be perfect! Your friends and family don't ... read more

I do gentle yoga exercises.

I carry heavy things up and down the stairs for my wife who has psoriatic arthritis. I help with groceries, putting them away and cleaning the house without being as ... read more

Swim in a heated pool since warm water can improve blood flow and help reduce inflammation and reduce tightness and stiffness of muscles and tendons.

A well-designed exercise plan by a physical or occupational therapist will provide individualized strategies to address areas of weakness, instability, stiffness, an ... read more

Exercise

I walk 3,000 steps at least 4x a week.

I swim as much as I can. Swimming takes off the pressure with exercise. It stretches muscles, loosens joints, and just feels so good. Hot or cold water — just swim.

Travel can be limited by the pain of psoriatic arthritis as mobility is limited. Maintaining the best possible control of arthritis and psoriasis is effective to imp ... read more

We all often carry more than we need to, both physically and emotionally. Now's a great time to go through your backpack/purse/briefcase/wallet and see if there's an ... read more

I found I could not walk locally because of the hills, which put intolerable stress on my hips. I tried driving to a local park in the winter where I could walk on f ... read more